Why am I tired all the time?

Your gut health is responsible for producing energy.

They don’t know why though.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

How exactly do things get smuggled into prison? Does the sender hide it inside something else very well? Does someone put it in their butt? Do the prisoners make deals with the officers?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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- Honey

- Fruits

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

What should I do if I love a girl and she apparently doesn't love me?

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Listen to uplifting music.

4. Drink at least 3l of water daily.

- Raw dairy

Oxygen supplies energy to every cell in your body.